This one-page printable is designed for therapists, counselors, and healing professionals who are constantly holding space for others. With gentle prompts and a clear structure, it offers a moment to pause, check in, and reconnect with your own needs.
 
Includes:
A quick emotional and energy check-in
Balance snapshot across life domains
A 3-minute nervous system reset
Gentle affirmations to ground your day
 
Perfect for pinning above your desk, integrating into supervision, or using as a reflective journaling prompt.
 
Format: Fillable/Printable PDF
Free for personal and professional use